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Five Ways to Add More Walking to Your Life

We all know about the benefits of walking. Walking improves cardiovascular health, boosts your metabolism, and provides an easy way to burn calories. Walking is one of the most natural forms of exercise. Yet many of us don’t get enough walking in our lives. Sitting in offices or classrooms all day, or leading stationary lifestyles at home, sometimes we forget to make room for exercise. How can you add more walking to your life?

1) Add more walking to your life by purchasing a pedometer.

A pedometer is a wonderful motivational tool because it allows you to track how many steps you have taken. Every little step helps. I like to grab a few extra steps when I’m waiting in line, talking on my cell phone, or just waiting for my train. I just love watching those numbers go up on the pedometer!

If you use a pedometer, try to aim for at least 5,000 steps per day–9,000 if you really want to reap the benefits of walking.

2) Add more walking to your life by setting mini-goals for yourself.

When I’m working or writing, I take mini-breaks just to pace around. I’ll take mini-breaks just to pace around for five minutes or walk 500 steps before going back to work. Every little bit makes a difference. After every half hour at the computer, I make a point to move around. Taking mini-walking breaks also improves your circulation and your energy level, so you go back to work feeing refreshed.

3) Add more walking to you life by walking in place during television commercials.

Many people lead sedentary lifestyles and spend too much time in front of the television. Yet you can incorporate more exercise into your life without giving up your favorite television programs. Use the commercial breaks to walk around or jog in place. Since commercial breaks only last about three to five minutes, you can move around without tiring yourself out. Walking during commercials really adds up.

For example, if you exercise during the commercials of a two hour program, you end up doing thirty minutes of walking-not bad for a night in front of the tube!

4) Add more walking to your life by taking the stairs wherever you go.

Although it may be tempting to take the stairs or the escalator, taking the stairs could add up to several hundred extra steps a day. When you are at the mall, in the subway station, or in a multi-story building, take the stairs whenever you can.

5) If the weather is not right for outside walking, take a trip to a large venue where you can walk.

Spending the afternoon at the mall, the supermarket, or even Target or Wal-Mart will provide plenty of space to walk around. You’ll get your exercise while avoiding inclement weather conditions.

There are plenty of ways to add more walking to your life. And you can do it without drastically changing your lifestyle.

For more information that you want to gain on the different walks of life, you can read about the legit reviews on fitnessabout on its official website and pay a visit to the nearest branch in your vicinity where you can get all the necessary information.

Quick Ways to Load Alpha Channels in Photoshop

Using Photoshop to load an alpha channel might sound like a really complicated task, but in reality, it is quite easy. There are several main reasons why you might need to load an alpha channel, and this is going to show you one of the simplest ways. For examples of why you might need to load an alpha channel, the sky is the limit though let me give a few specific examples. If you are looking to create textures, often there will be components or elements of the texture that you want to use that is saved in targa format, which will preserve the transparent properties of the image, but requires an alpha channel to do so. In order to remove the background from the picture so that the image could be used in conjunction with other textures you need to know how to load the alpha channel.

To begin with, you want to download photoshop for mac. Then open the image that you want to work with in Photoshop, this tutorial uses CS4; however, the methods should be the same for all other methods as well. Once you have the image open, select the Layers palette and create a duplicate of the layer that the image is on. Never work with the original layer, it is far too easy to make mistakes, and forget to keep a copy of the original. Working with layers will help you to prevent that mistake.

Now that you have a duplicated layer of the image that you are wanting to use, select the Channels palette select the channel in this palette that offers the alpha channel you are wanting. Be very careful, typically there will be other alpha channels as well, however those impact only specific colors, rather than the entire image like you are wanting.

Once you have clicked on the alpha channel that you are wanting to load, at the bottom of the palette you need to click on the load button. At this point, you should see the marquee, or marching ants as they are commonly referred to around your image. At this point, if you delete the extra parts of the image, you will actually take away the part that you are wanting to work with, in order to fix this, you need to Inverse the selection.

To inverse the selection you can either press control + shift + I, or you can alternatively go to the Select Menu, and choose Inverse. Once this is done, go back to the layers palette, and select the layer that you are using, this should be your duplicated layer, and press delete. You should now have a clearly defined image, minus the alpha channel with transparent backgrounds.

If you need to use this image for any other purposes and want it easily usable without having to load the alpha channel again, you should consider saving the image as a .PNG file since that will not require the usage of an alpha channel that a targa file does.

DIY Guide: Setting Up a Home Security System

Studies suggest that having a security system installed in your home is the best possible deterrent to home intrusions. If you know what to look for, then installing a home security system on your own isn’t too complicated of a job. Wired systems can actually be quite a chore as they require cutting and drilling into walls, fishing for wires, and then knowing how to safely connect everything to your home’s power box. So if you want to save quite a bit of money on installation fees, for simplicity’s sake, go with a wireless system.

There are several different types of DIY wireless home security system out on the market that could be suitable for your needs. What you should definitely get is a system that has a keypad control panel interface that is wall mountable, and also features a battery backup supply if the electrical supply is disconnected. Some will either feature motion detectors, traditional window and door sensors that trigger when a contact point is broken, or a combination of both. There are pros and cons to each so research which options would be the best for you. I worked in the home and commercial industry for several years, and will also be publishing on article on choosing the best security products for your home.

Now let us tackle the installation of each of the more common DIY home security components.

Installing the Control Panel –

You will want to install the control panel to your DIY home security system where it can not be so easily seen by an intruder. So don’t place it near any access doors to the home where a burglar can quickly spot it and try to disable it.

You’ll also need to install it close to an electrical outlet. When you mount the control panel, try to drill the mounting screws into a wall stud or studs. Electronic stud sensors are usually under $10 at the local hard ware supply store. If this is impossible, then consider using molly bolts, you want to make it as tough as possible for a home invader to be able to quickly yank the control panel off the wall to disable it, which they will want to do if you followed my advice and went for a unit with a battery backup power supply.

You can also add the illusion of a DIY wireless home security system being hard wired by drilling a hole into the wall, and running the power cord into the hole and down to an electrical wall socket. Put a decoration or small piece of furniture in front of the electrical wall outlet, and a home invader may never even spot it. Make sure that you are using the right tools and equipment so you will be able to set up the device properly. You can find the best DeWalt impact driver at Impact Driver Guide. This tool is considered to be quality and effective in doing DIY projetcs.

Installing Motion Detectors –

The type that are included in DIY home security systems are usually very easy to install, but there is some strategy to their placement that you’ll want to keep in mind. Be cautious about placing them in an area of your home where they could be triggered too easily due to a pet running free, or with a window in the motion detector’s direct field of view where it could pick up infrared movement from outside the window such as from passing people on a nearby sidewalk or the curious neighborhood cat, etc. Instead of pointing a motion detector right at a window, consider installing it in a corner of the room where it is scanning into the interior of the home, such as down a hallway.

To install the motion detectors, put the battery in and simply screw them into the wall at the ceiling line, as this will put them out of direct sight and there is usually a stud running along the ceiling that will provide good mounting support. Pretty much all motion detectors have a hinge system that will allow you to make adjustments to the motion detectors field of view after it is mounted.

Installing Window and Door Sensors –

I’ve seen a few different kinds of these sensors. These will usually be in two parts for each sensor. In DIY kits one smaller part (Usually just an adhesive backed magnet in plastic housing), will mount to the inside of the window or door with the larger part, (Consisting of the same materials plus the transmitter) to the outside of the window or door frame.

These are generally rather easy to install. Make sure the control panel is turned off or disabled. Put the battery in the transmitter part of the sensor. Then check to make sure that these two parts of each of the sensors make contact first where you want to mount them, before you actually do.

Testing, Tips, and Maintenance –

Turn the alarm on at the DIY home security system to check that everything is working properly. With window and door sensors, when the contact is broken, such as with the opening or closing of the door or window, the alarm should sound. When you walk in front of a motion detector’s field of view, the alarm should sound as well. Make any adjustments as needed.

And regularly test your home security system! Do so once a month to make sure everything is working including the batteries. Change the batteries at least every 2-3 months, just to be safe.

You probably will get some stickers and / or yard signs in your DIY home security kit to place around your home. It is up to you if you want to put those up or not. BUT consider that if you do put up those signs, you could be advertising exactly what kind of home security system you have in the home to a potential home invader. Consider a generic type warning sign which does not disclose the make of your home security system as an alternative.

Three Movies and One Hobbit

Peter Jackson, the Director of “The Lord of the Rings” has decided to delve into Directing “The Hobbit”. The film was rumored for a long while, to have 2 parts. Confirmed today, on July 30, 2012 Peter Jackson posted on Facebook, that “The Hobbit” would in fact be a 3 film/movie production! This is not unlike the decision to turn “The Lord of the Rings” into 3 individual films.

After hearing that “The Hobbit” would be three, linked films we had high hopes for its production! The story is focused on the adventure “Bilbo Baggins” embarks upon with “Gandalf” and a company of dwarves. Bilbo is a more relaxed and at home character than “Frodo Baggins”, who was inspired by the stories Biblo told. We really need to see that in the first of “The Hobbit” films. The audience needs the character of Bilbo established as unadventurous and reluctant, being forced into questing with a old wizard and a wild band of dwarves. The information about the dragons of middle earth is made available in the drama. Either a person can see the drama or read it written through the author in several languages. . 

A topic most frightening is one of turning one single book into three individual films. “The Hobbit” is definitely a tale worthy of a movie, even two movies! Making three individual films however, is very risky. One major risk in making so many movies for one story is that they simply aren’t a book. When you read J.R.R.Tolkien’s “The Hobbit”, you want to be pulled into the fantastical lore and world he created. You were however able to take in large amounts of deail while reading, but still take a break from it all and set the book down. When making a movie, you have to find similar ways to feed the same information through visuals and sound, risking the film being long, drawn out and frankly, dull. This is a rather large undertaking for Peter Jackson.

What about the original “Lord of the Rings” movies? Will “The Hobbit” compare to them as well? Lord of the rings had many things going for it. Multiple stories were being told, while they all revolved around one fantasy epic. Characters of diverse and eccentric races and personalities were thrown together as a team. The music score for each individual film will in fact, stand the test of time. No one can forget the violin played for the scenes in Rohan, or the thunderous clatter and drums of Moria and Isengard.

“The Hobbit” has much in the ways of competition, putting it up to an incredible task. Though, the audience has been surprised and left in awe of a single and small Hobbit before. While “The Hobbit” May in fact be an entirely separate tale from the one Frodo, Aragorn and Gandalf and the rest of the Fellowship told, it will be compared to the last three “Lord of the Rings” films. Here’s to hoping that Peter Jackson does just as well or even better that his prior films. He has yet to disappoint us!

Six Ways to Dominate Social City on Facebook

A few weeks ago, I started playing Social City on Facebook.com. I have discovered a few tips to help beginners get on their way to massive cities fast. Here are my top tips in no particular order:

Don’t be afraid to invite all of your friends:

Even if you don’t think they will play the game, let them know that in order to level up in the game you have to have neighbors. So even if they aren’t willing to play the game, just by being neighbors they are helping you out. High number of neighbors will allow you get the biggest city expansions.

Don’t be afraid to use your Social City bucks early and often:

When you are starting your city you will receive a few bucks to help get you started, then approximately every time you level up you will receive one more buck, then of course if you wish, you can purchase bucks with real cash. After I had gathered 12 bucks, I immediately purchased one of the special leisure buildings to help improve my population.

This was just the first step as I planned to go much further in my quest for buildings and 12 bucks were mere peanuts compared to what lay ahead and took me back to the days when I played pokemon in my childhood and collecting Pokemon go account was a norm.

Always try to plan your renewing contracts around your schedule:

Factories in Social City are your main way to earn coins, and the longer your city sits without contracts, the longer your factories will be empty and not earning you money. These are quite possibly the biggest ways to earn to money and experience in the game.

Be sure to visit your neighbors everyday:

Everyday when you log onto Social City, it will tell you that your friends are in need of help, so you visit their cities to help out. Each neighbor you help will earn you a decent amount of cash and experience. This is a great way to level up.

Every time you build a new leisure building, add some residential homes and roads:

This is the best way to increase your population as well as keeping your population happy at the same time. Take me for example, I only started playing about 3 weeks, ago and I am already level 20, with a population of over 100,000. Using this method my city has boomed and I have the highest population of all of my friends.

Always remember to check your city at least once a day to perform upgrades, and cleaning:

This is another great way to maintain your population and their happiness. I check my city a few times a day to do these things but I know that sometimes it isn’t always possible to check every few hours, but once or twice per day is almost an absolute must to ensure that you keep your city at its very best.

Hopefully by using these tips you can build and maintain an amazing city, in no time at all.

Four Simple Ways to Improve Your Home’s Wireless Network

Wireless networks are wonderful things. We have come to depend on them so much now that living without them does not bear thinking about. But how can we be sure that we are getting the most out of our home networks and to the question like how to access Samsung cloud? There are some simple things you can do to ensure that you are getting the strongest signal and fastest speeds possible from your Wi-Fi signal. Here is a look at what I tell my customers to do.

Location, location, location

As with many things in life, being in the right place is critical, and the same applies to your router. The strength of your signal can depend a lot on where you position your router. As you would imagine, bad positioning can lead to dead spots in your home.

If you have multiple floors to cover, you will want to position the router as close to the ceiling as possible, and as a general rule, you want to make sure that your router is not obstructed by anything. For the best results, place the router in an open location. If you have lots of walls or materials in your home that can shield the signal, you might need to purchase an extender.

Going the distance

If you find that you still have dead spots in your home then you may need a wireless extender. The extender acts as a repeater. It will pick up the signal coming from your router and it will throw it a greater distance, which means that you will get more coverage. There are downsides to extenders, and the biggest problem is that you can lose some network speed. When you need to have the extra coverage, though, extenders are invaluable.

Remove interfering devices

There are many items in your home that use the same 2.4GHz wireless band as your router, and the biggest culprit when it comes to interference on wireless networks is cordless (landline) phones. Most cordless handsets work across the 2.4GHz range, so when your phone is in use your network’s speed and signal will be affected. You have two solutions to this problem. You can either get a new cordless that works on the 5GHz band, or you can try changing the channel on which your router operates.

There are many other things that can affect your router including the neighbors’ wireless networks. As a general rule, all wireless routers come out of the box set to channel 6, so the first thing you should do (especially if you live in an apartment complex) is a change to another channel so you can free up some space on the wireless highways.

Upgrade your equipment

If your router is just not cutting it in terms of signal strength and speed, it may be time for a new router. If you have had your current router for more than a couple of years, it is probably time to retire your current workhorse.

Wireless N is the new standard when it comes to routers, so make sure that you purchase a wireless N router. The increase in signal strength and network speed is significantly improved over the old G models, and these days most portable electronics such as iPads and iPods have wireless N receivers built into them so that they can make the most of the improved performance.

If you follow these simple steps you will see a dramatic improvement in both your wireless signal and wireless connections speeds.

Internet Marketing And The Race To Make Money Online

Essentially everyone wants to make money online, even if they don’t come right out and say it. Most people hide it by saying that either you can’t make money online, or by saying something in the ball park of, “The only way to make money online is by some illegal activity.” These people are what I call critics.

Much like movie critics, these type of critics judge you as a person much in the same way movie critics judge movies. First they observe what’s going on, then they try and find every little possible flaw, and then they completely dissect you and tear you down in hopes that you will stop doing whatever it is your doing . Then when they cant find anything wrong they just say your to lazy to go to work at a real job. Well word to the wise, making money online is not easy and it’s a ton of work especially starting out.

Then there’s another type of people, these people I call predators. Predators are the people who despite all the put downs still push on to try and make their dreams of working from home a reality. Just as predators in the wild wait cautiously for the right time to strike, these predators never give up and constantly pursue their dreams much like a predator in the wild pursues its prey. In the race of increasing online money, the selection of the highest paying affiliate program should be done through the person. The dreams of the person will come true through earning of money.

The Internet marketing world is a tough one, because it’s everyone’s dream to not have to go to work and still get paid, though few manage to accomplish it. Starting out it extremely hard, I wont lie to you like those cheesy make money online products, it’s actually very hard strenuous work. The key is to never let what the critics say to you get you down instead use it as a motivator to prove them wrong, because there is nothing sweeter in the world then the look on a persons face when they have to admit that they were wrong.

While there are many forums you can go to in order to make money and try and obtain methods many wont help at all. In my experience there are two very simple reason for why no one will help a new marketer, one, they don’t know how to make good money themselves and are there for the same reasons you are, or two, they are super predators who doesn’t care about anyone but themselves. A super predator is the guy that hardly ever posts in the forum but has actually made a lot of money, and he personally doesn’t care if you do well or not as long as he is. However, I will tell you this, you will not get much help from any forum the best way to make money online is to visit sites and sign up as an affiliate and then drive traffic to a blog or site that you have created based around that product or idea.

Four Ways To Save Money Using Facebook

Those that do not use Facebook might consider it a waste of time, but those that use it wisely can save a considerable amount of money while keeping in contact with family and friends. It is more than just a site for gaming and social networking. It is a valuable tool that can be used to trim spending in a number of easy and entertaining ways. Consider these four easy ways to save money using Facebook, and enjoy free samples, coupons, deals and more. Search the site and you will find countless reasons to login more than ever before.

Find Product Coupons

Many popular companies post coupons on Facebook, and diligent shoppers perform searches before heading to the store. If a company has a Facebook page, chances are they occasionally post coupons that can be printed on a home computer. When looking for ways to save money, search for your favorite pet food, coffee, vitamins and other items on Facebook. I recently found a coupon for $1.00 off of Tiger Balm brand pain reliever. I also found savings vouchers for cat food, dog food and coffee creamer. It took less than 15 minutes to find and print all of the coupons that I needed.

Enter Giveaways

The chance of winning major giveaways is slim, but countless people regularly try. Sweeping can be quite profitable. The competition is not usually as fierce on Facebook, and your chance of winning something is far greater than state wide lotteries. Winning is not a sure thing on Facebook or anywhere else, but when it happens, you will save money. I won a $100 Visa gift card and a $10 Boston Market gift card right before Christmas, and they came in very handy.

Get Free Product Samples

One of the surest ways to save money using Facebook is through sampling. Companies with Facebook pages sometimes offer freebies to those that like their page. Find free samples on items such as lotion, razors, deodorant and other commonly used items and you will save money. It all adds up, and it is much more fun to go to the mailbox if it might hold something other than bills. I recently received a free spa razor, two packets of flavored latte mix and cat food.

Search Local Garage Sale Pages

If you like to save money through garage sailing, Facebook is the place to search. Look for yard sale groups in your local area. They are going on all year long. Join the group and you will be able to buy and post items for sale. It is a free way to save money, make money and find things that you can use in and around your home.

But before you can effectively do all of these, you need to have a lot of followers first. If your Facebook is linked to your instagram account, you can use BuzzVoice – instagram views to grow your followers. As a result, you will have a lot of audience in your Facebook account so more possible customers for your products and other businesses.

Dog Adoption: Consider The Pug

Each year, millions of American families consider dog adoption. As part of a growing debate, breeders continue to facilitate the birth of full blood canine litters each year only to leave millions of dogs in rescue shelters, unadopted by families who choose to adopt a fully bred dog instead. Of these canine full breeds, many families consider dog adoption through a breeder due to the readily available dog health and familial history. Both dog breeders as well as family’s simply looking to involve in pet adoption, the Pug has long been one such top selected canine breed.

Of Chinese decent, Pugs are a uniquely full bred dog with a long royal history. From China to England, the Pug has always been regarded as a somewhat arrogant creature, confident in his position of life. A very happy and “go lucky” dog, the Pug has found a place in dog society among the elite. While the disposition is playful, the Pug can also be arrogant and demanding requiring a great deal of time and attention for play. With these two extremes, the Pug provides for many days of enjoyment and, as a general rule, is considered well tempered.


When considering the adoption of a Pug, there are unique physical characteristics which mark this breed of dog as original and full blood. Such canine markings include a large, round shaped head with dark, round eyes with a black nose, square and blunt to the face. The Pug, when full grown, will weigh no more than 18 to 20 pounds with a frame that is square and stately accompanied by black, soft, thin ears.

Caring for a Pug is rather simple in that the Pug rarely suffers from life threatening or costly health complications. With a short and glossy coat, the Pug requires bathing once every six months so as to remove dead skin, oil and debris which has coated into the skin. However, brushing the coat, on a regular basis, is recommended. For families who reside in areas with humid or extremely hot temperatures, special care should be taken to allow the Pug to avoid such climate extremes. With a nose that is short and blunt, the Pug may find great difficulty in regulating body temperature.

In addition to avoiding hot climates, the Pug will require interaction on a daily basis. However, what is important to note is the Pug’s lack of over playfulness. While some outdoor activity is good, the Pug is generally satisfied with a quick walk around the block and then he is back to his normal indoor activities.

One major disadvantage to owning a Pug lies in the dog’s physically short and blunt nose which results in an odd grunting noise. Even when breathing normally, the Pug will make a grunting noise which often sounds like a small adult pig. As a new addition to a family, this noise can become bothersome. However, in due course, the sound will become part of the routine sounds of family life allowing the Pug to blend as any other member of the household. The reviews of the treatment of the rat poison will be available at goodpuplife.com site. Before going to the doctor, a visit can be made at the site through the person.

When considering dog adoption, the Pug makes for a wonderful addition to any family environment. As a well tempered, playful dog, with few health complications, the Pug will provide many years of family enjoyment.

Bankruptcy VS Loss Mitigation: Who Wins?

Contrary to popular belief, there is quite a difference between loss mitigation and bankruptcy. Many people consider these choices when they are unfortunately facing foreclosure. In this situation, it’s in your best interest to determine the difference between the two and make a decision that best suits you and your situation.

Deciding to file for bankruptcy is quite serious, so make sure that you have covered every aspect of the situation before you make the final decision to file for bankruptcy. This is one decision that will have a grand impact on you and your future. It’s in your best interest to do all the possible research you can, to figure out which approach is best for you to take. Low cost San Diego bankruptcy attorney will come under the budget of the small business owners. The hiring of the best lawyers can be done through the process.

When you conduct your research, you will find that there are two types of bankruptcy in the U.S. These two types are Chapter 7 and 13. As far as Chapter 7 is concerned, this is when partial or all of your debt has the potential to be erased permanently. In this instance, you are taking the risk that some of your personal property may be sold to repay the creditors.

Even though you are filing for bankruptcy, Chapter 7 has a feature that’s known as ‘automatic stay’. This feature will keep creditors away from hassling you for the money that you still owe to them. Nevertheless, keep in mind that this will only be for a limited amount of time. It is important for you to realize the fact that filing for bankruptcy is the absolutely last step that you should take. You should only take this step when there are no other options.

When you file for bankruptcy, you are literally placing your property in the hands of a bankruptcy court. In this event, this means that you will not be able to sell any part of your property without notifying the correct authorities and without permission to do so.

When it comes to Chapter 13, the set-up here is like a promise to pay off or a repayment installation plan. The amount of time that you will be given to repay the amount that you owe will depend upon the current amount of your outstanding balance. Another detail that will be considered in this instance is your income.

This is a great option to take advantage of when you are facing foreclosure. This option gives you the chance to pay back the money you owe on your mortgage and even make up any late payment.

Loss mitigation on the other hand, gives you several different options to choose from. These options generally assist homeowners in saving their homes. A few options in this instance include refinancing, loan modification and forbearance.

Choosing the appropriate step that will solve your problem can be really frustrating and tricky. Both options do have some pros and cons. Hence, it’s in your best interest to conduct a little research on both options. Don’t rush into one option method without reading the fine print. If you face difficulty to conduct the research yourself, contact a foreclosure attorney to figure out the best decision for you.