To improve digestion, add flexibility to the spine and lessen back pain key postures, or asanas, are spinal twists. While you twist envision wringing out a wet towel, and just Continue Reading
Back pain during pregnancy is fairly common and is experienced by most women later on in the pregnancy as the weight of the baby increases. Here are some ways you Continue Reading
Have you ever wondered why there are thin people who eat more than you but instead of gaining weight, they lose weight? Then you try to do the same and Continue Reading
The new treadmill. The new diet pill being sold in drugstores around the world. The new sneakers you pull on when going for a calorie-burning run. New fat reducing procedure Continue Reading
With so much emphasis on dieting in the world today, it is easy to be mislead regarding food facts. There are many foods which people have deemed unhealthy and healthy. Continue Reading
Health: The Lean Cuisine Chicken Teriyaki Stir Fry has 300 calories. I would not consider this frozen dinner to be a healthy choice, especially if you are on a diet. Continue Reading
