Back pain during pregnancy is fairly common and is experienced by most women later on in the pregnancy as the weight of the baby increases.

Here are some ways you can try to relieve that pain. So if you feel the pain is still there after you try all these ways. This is your clue that you should immediately see a specialties include Orthopedic Surgery Of Spine that guide you and treat your problem at an early stage that too as soon as possible.

Try to avoid standing for long periods of time.

Sometimes it is hard to adjust to not being able to do all that you used to do pre-pregnancy. Before you were pregnant walking around a mall for hours or standing at your job all day might not have been something you even thought twice about. Due to the extra weight you are now carrying around however, and the position of the baby, you will need to consciously take more time outs. Be sure to sit at least a couple of times a day with your legs elevated, or if you are lucky enough to be able to lie down, lie on your left side with a pillow between your legs, every few hours.

Wear comfortable shoes and avoid high heels.

Wearing high heels or any kind of platform shoe can strain your back even further and throw your posture even more out of wack. Wear low comfortable shoes, especially as you get further into the pregnancy.

Bend at the knees when picking something up as opposed to bending over.

Bending over will just put more strain on your back. Be sure to squat down by bending at the knees to pick something up off the floor. Also avoid lifting heavy objects or reaching for objects that are high.

Avoid Sleeping On Your Back.

The best way to sleep to avoid a backache is to sleep on your left side with a pillow between your legs. You will feel the relief almost instantaneously as you take the pressure off of your lower back.

Stand Up Straight.

Posture is everything at this point. While it might get more difficult as your pregnancy progresses, stay extra conscious of your posture. Try to keep your shoulders parallel with your ears and your bottom tucked in. Quite often in pregnancy women tend to slump their shoulders and arch their backs which puts even more strain on their spines.

Sit up Straight.

If your job requires that you sit all day, get yourself a lumbar pillow that you can put on the back of your chair for lower back support. Also try to get your hands on a stool you can keep under your desk to raise your legs slightly and relieve the stress on your back. Take frequent breaks to get up to walk around.


Gentle stretching exercises can work wonders for getting the kinks out. Talk you’re your doctor about recommended stretching exercises you can do to help with back pain.

Swimming in another exercise that can work wonders in stretching your muscles gently.

Prenatal Massage.

Look in your local phone book and find a licensed Prenatal Massage Therapist. They do special messages that can help you as your pregnancy progresses. They even have special tables where there is a cut out for your growing belly (because lying on a regular table will become almost impossible after awhile). These kinds of massages can help relax sore muscles, relieve back pain and increase your circulation.