With so much emphasis on dieting in the world today, it is easy to be mislead regarding food facts. There are many foods which people have deemed unhealthy and healthy. Many of the foods that are separated into those groups are actually misplaced. Below are five examples of healthy foods classified as unhealthy.

Butter: Yes, you read correctly, it says butter. While butter is rich in two cholesterol raising agents, it virtually unprocessed. It is rich in natural vitamins our bodies need like A, E, D, and K. Butter also contains selenium which is an antioxidant that helps protect our cells against radicals like heart disease and cancer. So, next time your contemplating about choosing butter or margarine, make sure you try the “healthier” choice!

Cheddar Cheese: Cheese is full of nutritional value. Cheddar cheese has benefits one probably didn’t even know of. Like the butter mentioned above, it is chalk full of vitamins your body needs. Cheese is also an excellent source of calcium which helps keep your teeth and bones strong and healthy. It also increases the amount of saliva in your mouth which helps neutralize any acid and helps prevent tooth enamel from wearing away. This is one “unhealthy” food you can feel good about eating!

Chocolate: Dark chocolate to be exact. Research has proven that eating the correct amount of dark chocolate can actually help control health issues such as diabetes and high blood pressure! Who would have thought?! Dark chocolate has magnesium, polyphenols, and the antioxidant flavanol. Flavanol helps fight radicals in your body as well. Dark chocolate has a lower sugar content and a high cocoa content. So, next time you have a chocolate craving, make sure you reach for the dark chocolate version.

Red Meat: Red meat is chalk full of iron and zinc, which are essential nutrients your body needs. The myth here about the meat being fatty and unhealthy can be broken by simply buying a leaner cut of meat. Studies have proved that lean red meat has nearly the same amount of fat and calories chicken does, but chicken doesn’t compare when it comes the the nutrients red meat contains. Remember moderation is the key with anything you eat. With that in mind, next time your doing some shopping opt to use red meat instead of chicken or turkey.

Ketchup: While it is true that ketchup has a high salt content in it, it does indeed have positive healthful benefits! It contains the antioxidant called lycopene. When the tomatoes are cooked for making ketchup the amount of lycopene increases. Antioxidants are vital in keeping a healthy diet and lifestyle. Next time you’re worrying about how much ketchup you or your family is consuming, remember the benefits outweigh the minor salt issue. Also, you can buy salt free ketchup as well! CoolSculpting your legs as this help you reduce fat, it the princle of cooling and make your skin soft as feather.